Penis Enlargement Foods: 19 Best Foods For Men With Erectile Dysfunction

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Eating properly has many notable health advantages, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth, length, and size you have been hoping for.

And unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy. You will no longer have to worry about harmful substances, scary side effects, and paying a fortune.

Lastly, as an added bonus I’ve thrown in my recommended penis enlargement vitamins as well. Do you know of any penis enlargement foods that I’ve forgot about? Let me know in the comment section below.

Update (February 20, 2018): Since I’ve gotten a lot of feedback about this post, I’ve decided to add four more penis enlargement foods to my list.

Best Penis Enlargement Foods

Next time you are in the grocery store, make sure to pick up the foods needed to feed your penis. The following penis enlargement foods can all be found quickly (and cheaply) in your nearest supermarket:

  • Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
  • Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
  • Bananas – Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.
  • Broccoli – You probably won’t notice any increases in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
  • Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean proteain. Low fat yogurt most certainly fits this criteria.
  • Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. But what most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!

Related: Here Are The Best Penis Pumps On Sale Today

Best Penis Enlargement Vitamins

In addition to consuming our recommended penis enlargement foods, the following penis enlargement vitamins will have a significant effect on your penis.

  • Vitamin A – Vitamin A is an antibacterial vitamin that will fight against any infections you encounter. And infections of any kind can hurt any penis enlargement gains you have experienced! Vitamin A can be found in the following foods: Carrots, butternut squash, and sweet potatoes. You can also buy Vitamin A soft-gel supplements on Amazon. We recommend this Vitamin A supplement.
  • Vitamin B5 – Vitamin B5 helps improve the recovery speed of your penis post-exercising, which promotes penis enlargement. Vitamin B5 also helps your penis work at peak performance. This penis enlargement vitamin can be found in: Sunflower seeds, bran, liver, and shiitake mushrooms. Vitamin B5 supplements are a simple way to get the penis enlargement results you are looking for as well. We recommend this Vitamin B5 supplement.
  • Vitamin C – Crucial for maintaining sexual function, Vitamin C is a vital penis enlargement vitamin. The following penis enlargement food contain Vitamin C: guava, broccoli, and yellow bell pepper. You can also try this Vitamin C supplement.
  • Vitamin DThis study done in 2014 by the International Society For Sexual Medicine found that a scientifically significant percentage of Erectile Dysfunction patients have a Vitamin D deficiency and that this condition is more frequent in patients with the arteriogenic etiology. According to the study, having low levels of Vitamin D might increase a man’s risk for Erectile Dysfunction by promoting endothelial dysfunction. That being said, you might want to start taking a daily Vitamin D supplement. Here is my favorite Vitamin D supplement.
  • L-Arginine – L-Arginine is known to help men with erectile dysfunction and is also proven to promote tissue expansion. That being said, L-Arginine is a key penis enlargement vitamin. The following penis enlargement foods contain L-Arginine: Tuna, oats, pine nuts, and beef flank steak. Here is our recommended L-Arginine supplement.
  • Gingko Biloba – Gingko biloba, one of the best-selling herbal supplements in the United States and Europe, is useful for promoting strong blood flow throughout your body. If you are having problems with erectile dysfunction, I strongly recommend you test out this Gingko Biloba supplement.

More Penis Enlargement Foods

Here are just a few more penis enlargement foods that we recommend:

  • Honey – Honey contains high levels of Vitamin B which, as we mentioned earlier, promotes testosterone production.
  • Eggs – In addition to providing you with some extra protein, eggs are also beneficial for building penile tissues and controlling hormone levels.
  • Garlic – Like onions, garlic is high in allicin, a compound that helps increase blood flow. Garlic also helps protect the heart, which is always a good thing.
  • Figs – Figs contain a high amount of amino acids, important organic compounds that boost sexual stamina and libido.
  • Lentils – Lentils are a healthy plant source of fiber and protein, but they also contain a healthy dose of arginine in them too – 1.3 grams per cup to be exact. One cup of lentils also contains sixty-three percent of your daily dietary fiber requirement, so that helps too.
  • Water – Consuming an adequate amount of water per day can help your flaccid size appear longer and thicker. Furthermore, your penis may appear to hang as opposed to swinging off to the side. Water is also helpful for things like surviving!
  • Pumpkin Seeds – Seeds (and nuts) in general are great sources of amino acids (just like figs). I choose to list pumpkin seeds because they are my personal favorite, but any nut or seed will work just fine.

Read More: Here Are The Best Prostate Vibrators For Sale Today

Other Helpful Penis Enlargement Links

Did you like this complete penis enlargement foods article? Make sure to check out my other popular penis growth articles!

  • Best Penis Enlargement Oils – If you are looking for an immediate (yet safe) solution to erectile dysfunction, then this article about the best penis enlargement oil is for you.
  • 24 Non Prescription Viagra Alternatives – Viagra may be a multi-billion dollar drug, but it has some daunting side effects. Fortunately for us all, there are hundreds of non prescription Viagra alternatives. In this article I do my best to highlight many of the best viagra alternative supplements, testosterone boosters, guides, and products, as well as a few other helpful resources.
  • The Complete Penis Pumping Guide – Many penis pumps available online and in print sex advertisements are unsafe and ineffective. Use this guide to get the information you need!
  • How To Enlarge My Penis – All men know the size of their penis, but only a small percentage of men are satisfied with their measurements. In fact, many of these unsatisfied men are the men that have above-average sized penises! Take a look at the “How to Enlarge my Penis” tips below and get a bigger dick today!
  • #1 Penis Exercise Guide – Are you unsatisfied with the size of your penis? A recent study showed that over 50% of all men wish that their penis was larger. Use this guide to get the extra girth and length that you desire!
  • Penis Enlargement Bible Review – John Collins’ Penis Enlargement Bible has been deemed the “holy grail of penis growth” by many so-called penis enlargement “experts”. But after reading many other Penis Enlargement reviews on the internet, I didn’t feel as though anyone was giving me the honest truth about the Penis Enlargement Bible. Here is what I really think about the PE Bible.
  • Penis Enlargement Before And After Statistics – Thinking about undergoing a penis enlargement surgery? Or perhaps you are curious as to whether or not penis exercises for girth and length actually work? Well before you commit thousands of dollars on a penis enlargement surgery, or before you even spend a few minutes of your day completing a penis exercise routine, check out our penis enlargement before and after statistics shown here.
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124 Replies to “Penis Enlargement Foods: 19 Best Foods For Men With Erectile Dysfunction

    1. up to 18 sometimes 21 years, it may still grow…besides your already longer then average, now 4.5-5.5 is average girth

  1. Dear sir/Madam

    I am a person having dream to extent length of my Panis to be increase by 30mm and increase thickness by 5mm.

    Please advice how to go about it.


    1. Hey I have got the guidelines on how to enlarge penis through consuming some types of food from your explanation but these type of food is what what I have been eating ever since I was born to date and mine is still both thin and short could you please tell me another way for faster enlargement of penis

  2. I desperately want satisfy my wife with bigger a and longer at least 8 inches long and 6 inches in diameter pls I need help .

    1. All I can say is that be thankful for wat god had given you sex is not all about size of your dick is all about shaking etc better following types of food rather than pills even if u have that big dick u wl hurt u women.

  3. My dick is only 2.5inches long and my girlfriend isn’t satisifyied by my penis’s size! Anyone have an answer to my question!?

  4. I can’t get it started in bed with my girlfriend! Someone for the sake of manhood please help a teenager out for once in your life ok!^_^

    1. May be you worried to much first of all relax sex is to enjoy does matter how big or small learn how to make her happy if you know how to do then she will live if you think to much you can’t do sex in bed so first you relax forget you have small I think you even don’t give pleasure to her just you Di straight sex and you finish fast that is the main reason you gf willl not like you

  5. the best and safe way to enlarge the penis and the best food that can enhance penis growth. thank you and hope to hear from you soon

      1. Stop using the pump. Eat eggs and oats for breakfast. Snack on pumpkin seeds. For a week. You sholud get stronger.

  6. Answer for @Denis Beal.

    First of all your penis is not the only tool you have been gifted with to satisfy a womans needs.

    You have your tounge, Just make sure to brush your teeth.

    You have your mouth to talk with. women love to talk and be heard but most important is that you talk of the subject she is talking about, Not what you want to talk about.

    You have four fingers and a thumb on one hand and a brain on your shoulders. Use them for what they were intended. One finger at a time massage her clit until she asks you to put your finger inside her. She will want more and more until she has an orgasm or two or four or ten. Then you might get lucky and get a blow job.

    1. I use all my fingers to satisfy my woman. I believe in multi tasking. A cock isn’t the only thing that satisfies a woman. Try fingering her clit and stick a cucumber in there with your other hand. When she is about to have an orgasm flick your tongue across her asshole. She will scream.

  7. hi,i am marriage is arranged 65 days after.but i have a very small size.that is my recent fault(self handmode).i really to bad feel of ths..please help me.i trust u.please.

  8. this site is full of shit. lmfao!!! there using your insecurity to sell that shit book on PE. most of there reasons women cheat are total bullshit. fuck you assholes who are using men insecurities to sell a fucking $47 crap book.

    1. Hi Spongebob, I’m sorry you feel that way. Please understand that I have experience with all of these products, and I recommend them only because they were beneficial to me, not because of the small commissions I make if you decide to buy something.

  9. The right foods are great because they contain vitamins and nutrients. But an even better thing to use is a penis health creme. These are multi-vitamin cremes made just for the guys and deliver the goods directly to the penis for maximum benefit. I use one called Man1 Man Oil and my penis feels a lot stronger and livelier. Check this creme out.

    1. the best medicine to enlarge your stick is to buy cow hooves remove the hair on skin using fire or hot water have it cut to small sizes then boil them using water for almost 6 hrs or you can cook them using a pressure cooker,keep adding water and when soft add some garlic ,onion and tomatoes this will thicken the soup drink the soup and eat the meat .Continue this process weakly for a month you will be ok.I use it and you wont believe my size and time i take per cycle …

  10. Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks for your time!

    1. To be quite honest, there aren’t many “good” sites that focus on penis health. Most are poorly written (from a non-native English speaker) or just have crummy advice. If there is a specific topic that you are trying to learn more about, let me know and perhaps I can turn it into a blog post!

  11. Howdy, I believe your blog could possibly be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, excellent website!

  12. Hi Benjamin Watson,
    Am 34 now & my erect length was 10.5 cm 6 years back when I have been suffering chronic Pharyngitis and now am almost recovered from it and it shows 11.5 cm now, also having good girth. I have no clue about this 1 cm difference. However its astonishingly hard when erect and well understands its ok for sex. I don’t believe is massive stick concepts as medicall experts say anything above 5 cm is able to satisfy by intercourse. So I think only practically to make it possible to attain a better view infront of the partner in order not to have a negative impression because now-a-days even most of the women too are too much exposed to the weired graphical extremes of current porn Industry.
    Hence could you please advise me is my age able to achieve another 1.5 cm length naturally within an year ? If so what vitamins you suggest me for that?

    Thank You!

  13. my name is issouf am 26 year old then my penis is 6.5 inch then I can only get one round am very worried pls help me to strong back

  14. Size is great, but you also need proper function, skin texture and hygiene. For these things, use a penis health creme called Man1 Man Oil. It is loaded with vitamins, nutrients, proteins and antioxidants that will boost the overall health of your penis. It is easy to use and safe too. Check it out.

    1. Ofcourse it does. negatively brother. let your penis longer than your masturbation normal time.. and you can see it explode 😉

  15. 10Q I want see z picture of those foods u listed except banana, carrot, hone & onion b/c i cant grasp them by their name. English is not my 1st lamguage. Please helpme!

  16. sir I am 19 and my penis size is 17 cm when errect and 13 cm circumference and 7 cm in normal is it OK or not

  17. please help me out my pennies is small than my age. I’m 25 years old
    I wanna make my pennies bigger more

  18. Well I’m normally at 8 inches, but when i hit the gym and take all the nutritions adding i took GH MAX from universal it has L-Arginine, i notice the difference right away to 9 inches on the next week. Amazing! but now I’m off gym and everything.. I’m on 7 inches. so it’s weird that size could vary. What’s the reason?

  19. Hello please help me nine penis is 4″ its too short i need help and i was using my hands to 2008 still im using now please help me for my future.

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