Eating properly has many notable health advantages, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth, length, and size you have been hoping for.
And unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy. You will no longer have to worry about harmful substances, scary side effects, and paying a fortune.
Lastly, as an added bonus I’ve thrown in my recommended penis enlargement vitamins as well. Do you know of any penis enlargement foods that I’ve forgot about? Let me know in the comment section below.
Update (February 20, 2018): Since I’ve gotten a lot of feedback about this post, I’ve decided to add four more penis enlargement foods to my list.
Best Penis Enlargement Foods
Next time you are in the grocery store, make sure to pick up the foods needed to feed your penis. The following penis enlargement foods can all be found quickly (and cheaply) in your nearest supermarket:
- Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
- Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
- Bananas – Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.
- Broccoli – You probably won’t notice any increases in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
- Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean proteain. Low fat yogurt most certainly fits this criteria.
- Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. But what most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!
Best Penis Enlargement Vitamins
In addition to consuming our recommended penis enlargement foods, the following penis enlargement vitamins will have a significant effect on your penis.
- Vitamin A – Vitamin A is an antibacterial vitamin that will fight against any infections you encounter. And infections of any kind can hurt any penis enlargement gains you have experienced! Vitamin A can be found in the following foods: Carrots, butternut squash, and sweet potatoes. You can also buy Vitamin A soft-gel supplements on Amazon. We recommend this Vitamin A supplement.
- Vitamin B5 – Vitamin B5 helps improve the recovery speed of your penis post-exercising, which promotes penis enlargement. Vitamin B5 also helps your penis work at peak performance. This penis enlargement vitamin can be found in: Sunflower seeds, bran, liver, and shiitake mushrooms. Vitamin B5 supplements are a simple way to get the penis enlargement results you are looking for as well. We recommend this Vitamin B5 supplement.
- Vitamin C – Crucial for maintaining sexual function, Vitamin C is a vital penis enlargement vitamin. The following penis enlargement food contain Vitamin C: guava, broccoli, and yellow bell pepper. You can also try this Vitamin C supplement.
- Vitamin D – This study done in 2014 by the International Society For Sexual Medicine found that a scientifically significant percentage of Erectile Dysfunction patients have a Vitamin D deficiency and that this condition is more frequent in patients with the arteriogenic etiology. According to the study, having low levels of Vitamin D might increase a man’s risk for Erectile Dysfunction by promoting endothelial dysfunction. That being said, you might want to start taking a daily Vitamin D supplement. Here is my favorite Vitamin D supplement.
- L-Arginine – L-Arginine is known to help men with erectile dysfunction and is also proven to promote tissue expansion. That being said, L-Arginine is a key penis enlargement vitamin. The following penis enlargement foods contain L-Arginine: Tuna, oats, pine nuts, and beef flank steak. Here is our recommended L-Arginine supplement.
- Gingko Biloba – Gingko biloba, one of the best-selling herbal supplements in the United States and Europe, is useful for promoting strong blood flow throughout your body. If you are having problems with erectile dysfunction, I strongly recommend you test out this Gingko Biloba supplement.
More Penis Enlargement Foods
Here are just a few more penis enlargement foods that we recommend:
- Honey – Honey contains high levels of Vitamin B which, as we mentioned earlier, promotes testosterone production.
- Eggs – In addition to providing you with some extra protein, eggs are also beneficial for building penile tissues and controlling hormone levels.
- Garlic – Like onions, garlic is high in allicin, a compound that helps increase blood flow. Garlic also helps protect the heart, which is always a good thing.
- Figs – Figs contain a high amount of amino acids, important organic compounds that boost sexual stamina and libido.
- Lentils – Lentils are a healthy plant source of fiber and protein, but they also contain a healthy dose of arginine in them too – 1.3 grams per cup to be exact. One cup of lentils also contains sixty-three percent of your daily dietary fiber requirement, so that helps too.
- Water – Consuming an adequate amount of water per day can help your flaccid size appear longer and thicker. Furthermore, your penis may appear to hang as opposed to swinging off to the side. Water is also helpful for things like surviving!
- Pumpkin Seeds – Seeds (and nuts) in general are great sources of amino acids (just like figs). I choose to list pumpkin seeds because they are my personal favorite, but any nut or seed will work just fine.
Other Helpful Penis Enlargement Links
Did you like this complete penis enlargement foods article? Make sure to check out my other popular penis growth articles!
- Best Penis Enlargement Oils – If you are looking for an immediate (yet safe) solution to erectile dysfunction, then this article about the best penis enlargement oil is for you.
- 24 Non Prescription Viagra Alternatives – Viagra may be a multi-billion dollar drug, but it has some daunting side effects. Fortunately for us all, there are hundreds of non prescription Viagra alternatives. In this article I do my best to highlight many of the best viagra alternative supplements, testosterone boosters, guides, and products, as well as a few other helpful resources.
- The Complete Penis Pumping Guide – Many penis pumps available online and in print sex advertisements are unsafe and ineffective. Use this guide to get the information you need!
- How To Enlarge My Penis – All men know the size of their penis, but only a small percentage of men are satisfied with their measurements. In fact, many of these unsatisfied men are the men that have above-average sized penises! Take a look at the “How to Enlarge my Penis” tips below and get a bigger dick today!
- #1 Penis Exercise Guide – Are you unsatisfied with the size of your penis? A recent study showed that over 50% of all men wish that their penis was larger. Use this guide to get the extra girth and length that you desire!
- Penis Enlargement Bible Review – John Collins’ Penis Enlargement Bible has been deemed the “holy grail of penis growth” by many so-called penis enlargement “experts”. But after reading many other Penis Enlargement reviews on the internet, I didn’t feel as though anyone was giving me the honest truth about the Penis Enlargement Bible. Here is what I really think about the PE Bible.
- Penis Enlargement Before And After Statistics – Thinking about undergoing a penis enlargement surgery? Or perhaps you are curious as to whether or not penis exercises for girth and length actually work? Well before you commit thousands of dollars on a penis enlargement surgery, or before you even spend a few minutes of your day completing a penis exercise routine, check out our penis enlargement before and after statistics shown here.