Penis Enlargement Foods: 18 Best Foods For Men With Erectile Dysfunction

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Eating properly has many notable health advantages, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth, length, and size you have been hoping for.

And unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy. You will no longer have to worry about harmful substances, scary side effects, and paying a fortune.

Lastly, as an added bonus we threw in our recommended penis enlargement vitamins as well! Do you know of any penis enlargement foods that we forgot about? Let us know in the comment section below.


Best Penis Enlargement Foods

Next time you are in the grocery store, make sure to pick up the foods needed to feed your penis. The following penis enlargement foods can all be found quickly (and cheaply) in your nearest supermarket:

  • Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
  • Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
  • Bananas – Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.
  • Broccoli – You probably won’t notice any increases in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
  • Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean proteain. Low fat yogurt most certainly fits this criteria.
  • Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. But what most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!


Best Penis Enlargement Vitamins

In addition to consuming our recommended penis enlargement foods, the following penis enlargement vitamins will have a significant effect on your penis.

  • Vitamin A – Vitamin A is an antibacterial vitamin that will fight against any infections you encounter. And infections of any kind can hurt any penis enlargement gains you have experienced! Vitamin A can be found in the following foods: Carrots, butternut squash, and sweet potatoes. You can also buy Vitamin A soft-gel supplements on Amazon. We recommend this Vitamin A supplement.
  • Vitamin B5 – Vitamin B5 helps improve the recovery speed of your penis post-exercising, which promotes penis enlargement. Vitamin B5 also helps your penis work at peak performance. This penis enlargement vitamin can be found in: Sunflower seeds, bran, liver, and shiitake mushrooms. Vitamin B5 supplements are a simple way to get the penis enlargement results you are looking for as well. We recommend this Vitamin B5 supplement.
  • Vitamin C – Crucial for maintaining sexual function, Vitamin C is a vital penis enlargement vitamin. The following penis enlargement food contain Vitamin C: guava, broccoli, and yellow bell pepper. You can also try this Vitamin C supplement.
  • Vitamin DThis study done in 2014 by the International Society For Sexual Medicine found that a scientifically significant percentage of Erectile Dysfunction patients have a Vitamin D deficiency and that this condition is more frequent in patients with the arteriogenic etiology. According to the study, having low levels of Vitamin D might increase a man’s risk for Erectile Dysfunction by promoting endothelial dysfunction. That being said, you might want to start taking a daily Vitamin D supplement. Here is my favorite Vitamin D supplement.
  • L-Arginine – L-Arginine is known to help men with erectile dysfunction and is also proven to promote tissue expansion. That being said, L-Arginine is a key penis enlargement vitamin. The following penis enlargement foods contain L-Arginine: Tuna, oats, pine nuts, and beef flank steak. Here is our recommended L-Arginine supplement.
  • Gingko Biloba – Gingko biloba, one of the best-selling herbal supplements in the United States and Europe, is useful for promoting strong blood flow throughout your body. If you are having problems with erectile dysfunction, I strongly recommend you test out this Gingko Biloba supplement.


More Penis Enlargement Foods

Here are just a few more penis enlargement foods that we recommend:

  • Honey – Honey contains high levels of Vitamin B which, as we mentioned earlier, promotes testosterone production.
  • Eggs – In addition to providing you with some extra protein, eggs are also beneficial for building penile tissues and controlling hormone levels.
  • Garlic – Like onions, garlic is high in allicin, a compound that helps increase blood flow. Garlic also helps protect the heart, which is always a good thing.
  • Figs – Figs contain a high amount of amino acids, important organic compounds that boost sexual stamina and libido.
  • Water – Consuming an adequate amount of water per day can help your flaccid size appear longer and thicker. Furthermore, your penis may appear to hang as opposed to swinging off to the side. Water is also helpful for things like surviving!
  • Pumpkin Seeds – Seeds (and nuts) in general are great sources of amino acids (just like figs). I choose to list pumpkin seeds because they are my personal favorite, but any nut or seed will work just fine.


Penis Enlargement Foods – Other Helpful Links

Did you like this complete penis enlargement foods article? Make sure to check out our other popular penis growth pages!

  • The Complete Penis Pumping Guide – Many penis pumps available online and in print sex advertisements are unsafe and ineffective. Use this guide to get the information you need!
  • How To Enlarge My Penis – All men know the size of their penis, but only a small percentage of men are satisfied with their measurements. In fact, many of these unsatisfied men are the men that have above-average sized penises! Take a look at the “How to Enlarge my Penis” tips below and get a bigger dick today!
  • #1 Penis Exercise Guide – Are you unsatisfied with the size of your penis? A recent study showed that over 50% of all men wish that their penis was larger. Use this guide to get the extra girth and length that you desire!
  • Penis Enlargement Foods – Eating properly has many significant health benefits, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth and length size you have been dreaming of.
  • Penis Enlargement Bible Review – John Collins’ Penis Enlargement Bible has been deemed the “holy grail of penis growth” by many so-called penis enlargement “experts”. But after reading many other Penis Enlargement reviews on the internet, I didn’t feel as though anyone was giving me the honest truth about the Penis Enlargement Bible. Here is what I really think about the PE Bible.
  • Penis Enlargement Before And After Statistics – Thinking about undergoing a penis enlargement surgery? Or perhaps you are curious as to whether or not penis exercises for girth and length actually work? Well before you commit thousands of dollars on a penis enlargement surgery, or before you even spend a few minutes of your day completing a penis exercise routine, check out our penis enlargement before and after statistics shown here.
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I'm a retired urologist that believes in empowering people with the knowledge to make smarter, healthier choices in their everyday lives.

  • Okello Robert

    You are the best!

    • Thanks, Okello. I appreciate it!

      • Spencer

        How long will it take to notice the effects of these foods?

  • kamlana siwaphiwe

    mine is so small i want it to be large



  • Sannybondre

    My penis is too small when erect my peni size is only 6.5inches and i am 16year old

    • farzad


      • Farzad, are you hitting on Sunny? Also, Sunny – 6.5 inches is very good. You should having nothing to worry about.

    • richard

      up to 18 sometimes 21 years, it may still grow…besides your already longer then average, now 4.5-5.5 is average girth

    • Abcd

      Thats above average for most guys.

    • am a boy of 17 years but my penis is about 1.5 inches when erected and i want advice

  • Tom Tommy

    Dear sir/Madam

    I am a person having dream to extent length of my Panis to be increase by 30mm and increase thickness by 5mm.

    Please advice how to go about it.


  • bj

    if it could be delivered to nigeria then i would like to buy a penis enlargement pill or something that can help my penis bigger

  • Alvin

    I need to enlarge mine

  • Munna

    What is the avrage penis size

    • A 2013 study published in the Journal of Sexual Medicine found that the average American man’s penis is 5.6 inches long when erect, and 4.8 inches in circumference.

      • annonemous

        want to increase mine, what do you recommend?

    • Khader shaikh

      My penis 3 inches

      • munna

        penis ka size badhane ka upay

  • Oluwaseun

    i need to increased my weapon of instruction, please help me out.

  • J muve

    Thankyou for penis enlargement tips and information I will go the natural way and see for any changes

    • George

      Hey I have got the guidelines on how to enlarge penis through consuming some types of food from your explanation but these type of food is what what I have been eating ever since I was born to date and mine is still both thin and short could you please tell me another way for faster enlargement of penis

  • Isaac

    Thank you for writing this!

  • Thabiso swati

    I’m stressed about my penis is very small, i need help please what can i do to enlarge it?

    • my is too small help me to make it bigger

    • Moha

      Please do more exercise your penis.

  • Mokhethi

    The best solution is to rub your penis with vaseline or tigger bum after masterbating.

  • kaleem

    I’m stressed about my penis is very small, i need help please what can i do to enlarge it?

  • Fix

    I would like to increase my pennies to satisfy my wife longer and bigger

    • gy

      Once you have 5 pennies. You can exchange it for a nickel. Your wife would be very happy. Good luck.

  • Gideon lowrey

    pls my penis is too small also..what should I do pls

  • Emil Gambrow

    I desperately want satisfy my wife with bigger a and longer at least 8 inches long and 6 inches in diameter pls I need help .

    • Shukur

      All I can say is that be thankful for wat god had given you sex is not all about size of your dick is all about shaking etc better following types of food rather than pills even if u have that big dick u wl hurt u women.

  • Johnson

    You are good i enjoy it so much thank you

  • mosco cemo

    My penis is small and need to increase the size and length so please show or tell me how to satisfy my partner.

  • mosco cemo

    If you guys can sell in Papua New Ewan Guinea then that will be great. I can buy it.

  • jiwan

    Mine penis size is only 0.5 Inch. What should i do.

  • Dennis Beal

    My dick is only 2.5inches long and my girlfriend isn’t satisifyied by my penis’s size! Anyone have an answer to my question!?

    • gyalist womaniac

      Kill yourself

      • That’s not nice! Dennis, there are plenty of resources on this website that should be able to help you. Feel free to contact me with any questions.

        • is that all true that you stated sir

      • David

        Do what??? You mad Ahaha

        • Jikk

          Please help me for penis enlargement

  • Dennis Beal

    I can’t get it started in bed with my girlfriend! Someone for the sake of manhood please help a teenager out for once in your life ok!^_^

  • Dennis Beal

    Also does masterbation grow the penis? My friend told me this and I don’t really believe him!?

    • Thomas

      May be you worried to much first of all relax sex is to enjoy does matter how big or small learn how to make her happy if you know how to do then she will live if you think to much you can’t do sex in bed so first you relax forget you have small I think you even don’t give pleasure to her just you Di straight sex and you finish fast that is the main reason you gf willl not like you

      • Wise words, Thomas. Wise words.

      • Sammi

        I like you words sir … hats off

  • bryan

    How many bananas do you have to eat to get penis bigger

    • Thomas

      If someone say 30 you will eat no right

      • One banana per day should suffice.

        • Tony

          Pls help me pls im 19 and my dick is only 3.5in wtf is wrong with my dick

  • deepak

    my penish size is 7mm pleas my penish size is 30mm groth pleas koi tipes ya medison suggest pleas sir \mam pleas

  • Quesi

    I want my girl to cry

  • sikandar bakht

    Sir iam so week in sex my penis not not long no hard ineed the herbal medicine plz soil my froblum. Thanks

  • brain

    the best and safe way to enlarge the penis and the best food that can enhance penis growth. thank you and hope to hear from you soon

  • Anonymous

    Help me out with my own penis, nah evrday my wife complain about me am fed u

  • Olamide

    My penish is Small and am over 25years age so my weif is not ok with it.. What can i do?

    • Anthony

      Learn to use your tongue

  • Abdul

    Thanks for your contribution

  • adebayo

    Very interesting and challenging

    • jinger

      Mine is week just how to strong it?

      • Hi Jinger, thanks for the comment. Perhaps you should check out my article on penis exercises.

      • gy

        Stop using the pump. Eat eggs and oats for breakfast. Snack on pumpkin seeds. For a week. You sholud get stronger.

  • Chuks

    I need to make an order from Nigeria… need a guide.

  • Sem

    My penis is so small,I need help please assist.

    • jamaican

      My penis is 7.1 inch

      • jamaican

        And I’m 16:years old

        • jamaican

          I want mine to get longer and fatter. What do I do?

  • Abdul

    Tell me what method will i use to enlarg my penis with oniuos

    • Hi Abdul, I would just try to incorporate onion into your diet more frequently. No need to go overboard however.

  • Nathan

    I need a bigger sick and what can I do to achieve

  • Banjo

    How can i increase my penis, Hope no side effect on this.

  • Eggsperienced

    Answer for @Denis Beal.

    First of all your penis is not the only tool you have been gifted with to satisfy a womans needs.

    You have your tounge, Just make sure to brush your teeth.

    You have your mouth to talk with. women love to talk and be heard but most important is that you talk of the subject she is talking about, Not what you want to talk about.

    You have four fingers and a thumb on one hand and a brain on your shoulders. Use them for what they were intended. One finger at a time massage her clit until she asks you to put your finger inside her. She will want more and more until she has an orgasm or two or four or ten. Then you might get lucky and get a blow job.

    • Anthony

      I use all my fingers to satisfy my woman. I believe in multi tasking. A cock isn’t the only thing that satisfies a woman. Try fingering her clit and stick a cucumber in there with your other hand. When she is about to have an orgasm flick your tongue across her asshole. She will scream.

    • gy

      How can I enlarge my tongue and fingers.

  • Abasco-1

    Is there side effect in sss consumsion of banana, like diabetes etc ?

    • None that I am aware of. But just like with most foods, only eat in moderation. A banana per day should suffice.

  • ram

    hi,i am marriage is arranged 65 days after.but i have a very small size.that is my recent fault(self handmode).i really to bad feel of ths..please help me.i trust u.please.

  • cosmos

    i need to increase mine naturally,gimmea pleasant reply plx

  • BabJan

    I was wondering all of my life how to do.
    But I still have a question to add girth to penis.

  • Anonymous

    Y’all some bitches I’m 12 and I get more pussy than y’all my dick is like 6.5inches and I’m 4″11?? dick heads

  • Spongebob

    this site is full of shit. lmfao!!! there using your insecurity to sell that shit book on PE. most of there reasons women cheat are total bullshit. fuck you assholes who are using men insecurities to sell a fucking $47 crap book.

    • Hi Spongebob, I’m sorry you feel that way. Please understand that I have experience with all of these products, and I recommend them only because they were beneficial to me, not because of the small commissions I make if you decide to buy something.

  • JoeM

    The right foods are great because they contain vitamins and nutrients. But an even better thing to use is a penis health creme. These are multi-vitamin cremes made just for the guys and deliver the goods directly to the penis for maximum benefit. I use one called Man1 Man Oil and my penis feels a lot stronger and livelier. Check this creme out.

    • The timing of this comment is quite hilarious. I purchased Man1 Man Oil just before Christmas and have been testing and reviewing it ever since. In fact, I have a blog post coming up dealing specifically with Man1 Man Oil. I even mentioned it in my blog post on dry penis skin.

  • Moses

    Yes how can I enlarge mine because it’s too small

    • Moses, check out this article. You may find it useful.

    • bla V

      the best medicine to enlarge your stick is to buy cow hooves remove the hair on skin using fire or hot water have it cut to small sizes then boil them using water for almost 6 hrs or you can cook them using a pressure cooker,keep adding water and when soft add some garlic ,onion and tomatoes this will thicken the soup drink the soup and eat the meat .Continue this process weakly for a month you will be ok.I use it and you wont believe my size and time i take per cycle …

  • Evan

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks for your time!

    • To be quite honest, there aren’t many “good” sites that focus on penis health. Most are poorly written (from a non-native English speaker) or just have crummy advice. If there is a specific topic that you are trying to learn more about, let me know and perhaps I can turn it into a blog post!

  • Anonymous

    Bookmarked!! I like your website!

  • Pascarella

    Howdy, I believe your blog could possibly be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, excellent website!

    • Thanks for the heads up, Pascarella. I will check on this now.

      • Pascarella, you are the best! After updating to HTTPS protocol, I forgot to update a few site files, hence the errors. Everything is working smoothly, and more securely now!

  • Sabung Ayam

    Thanks for the tips, it is really helpful

  • rocky khan

    mine 5.8 inches I wanna bigger like 8 Inches can suggest me what I have to do sir ?

  • mohammad

    Hello Watson my penis size is 4inch when erected so tell me some treatment or idea to enlarge my penis..

  • 34Boy

    Hi Benjamin Watson,
    Am 34 now & my erect length was 10.5 cm 6 years back when I have been suffering chronic Pharyngitis and now am almost recovered from it and it shows 11.5 cm now, also having good girth. I have no clue about this 1 cm difference. However its astonishingly hard when erect and well understands its ok for sex. I don’t believe is massive stick concepts as medicall experts say anything above 5 cm is able to satisfy by intercourse. So I think only practically to make it possible to attain a better view infront of the partner in order not to have a negative impression because now-a-days even most of the women too are too much exposed to the weired graphical extremes of current porn Industry.
    Hence could you please advise me is my age able to achieve another 1.5 cm length naturally within an year ? If so what vitamins you suggest me for that?

    Thank You!

  • issouf

    my name is issouf am 26 year old then my penis is 6.5 inch then I can only get one round am very worried pls help me to strong back

    • jamaican

      I’m 16 years old and I have 7.1 inch. What can I do for it to grow longer and get fatter?

  • MikeH

    Size is great, but you also need proper function, skin texture and hygiene. For these things, use a penis health creme called Man1 Man Oil. It is loaded with vitamins, nutrients, proteins and antioxidants that will boost the overall health of your penis. It is easy to use and safe too. Check it out.

  • Mohammed Farhan

    Mine is 5.4 inches. I wanna make it longer and bigger. Please help!

  • Mohammed Farhan

    Reply plz

  • My dick is 6 inches is that ok

  • Mohammed Farhan

    Reply. Anyone!

  • hello does masturbation affect the size of the penis,if yes is it negatively or positively?, thanks

    • Ofcourse it does. negatively brother. let your penis longer than your masturbation normal time.. and you can see it explode 😉

  • Mohammed

    10Q I want see z picture of those foods u listed except banana, carrot, hone & onion b/c i cant grasp them by their name. English is not my 1st lamguage. Please helpme!

  • sir I am 19 and my penis size is 17 cm when errect and 13 cm circumference and 7 cm in normal is it OK or not

  • please help me out my pennies is small than my age. I’m 25 years old
    I wanna make my pennies bigger more

  • Well I’m normally at 8 inches, but when i hit the gym and take all the nutritions adding i took GH MAX from universal it has L-Arginine, i notice the difference right away to 9 inches on the next week. Amazing! but now I’m off gym and everything.. I’m on 7 inches. so it’s weird that size could vary. What’s the reason?

  • Abdul

    Hello please help me nine penis is 4″ its too short i need help and i was using my hands to 2008 still im using now please help me for my future.

  • Moha

    Please don warry.
    I believe every one has success.

  • Akatama

    Mine penis I very small I want it big I am age 21 plz help me

  • Ikeman

    I want a 6 inches size in penis