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Penis Enlargement Foods: 18 Best Foods For Men With Erectile Dysfunction

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Eating properly has many notable health advantages, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth, length, and size you have been hoping for.

And unlike over-the-counter penis enlargement drugs, these penis enlargement foods are safe, cheap, and healthy. You will no longer have to worry about harmful substances, scary side effects, and paying a fortune.

Lastly, as an added bonus we threw in our recommended penis enlargement vitamins as well! Do you know of any penis enlargement foods that we forgot about? Let us know in the comment section below.


Best Penis Enlargement Foods

Next time you are in the grocery store, make sure to pick up the foods needed to feed your penis. The following penis enlargement foods can all be found quickly (and cheaply) in your nearest supermarket:

  • Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
  • Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
  • Bananas – Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.
  • Broccoli – You probably won’t notice any increases in penis girth or width, but broccoli is a great vegetable for strengthening your pelvic muscles. If you don’t like broccoli, try sweet potatoes, tomatoes, or even carrots.
  • Low Fat Yogurt – Natural penis enlargement foods often contain high amounts of lean proteain. Low fat yogurt most certainly fits this criteria.
  • Dark Chocolate – Dark chocolate contains flavonol, a phytochemical in a variety of plant-based foods and beverages. But what most people don’t realize is that foods with flavonol, like dark chocolate, are useful for increasing blood flow to the penis. Plus dark chocolate tastes good!


Best Penis Enlargement Vitamins

In addition to consuming our recommended penis enlargement foods, the following penis enlargement vitamins will have a significant effect on your penis.

  • Vitamin A – Vitamin A is an antibacterial vitamin that will fight against any infections you encounter. And infections of any kind can hurt any penis enlargement gains you have experienced! Vitamin A can be found in the following foods: Carrots, butternut squash, and sweet potatoes. You can also buy Vitamin A soft-gel supplements on Amazon. We recommend this Vitamin A supplement.
  • Vitamin B5 – Vitamin B5 helps improve the recovery speed of your penis post-exercising, which promotes penis enlargement. Vitamin B5 also helps your penis work at peak performance. This penis enlargement vitamin can be found in: Sunflower seeds, bran, liver, and shiitake mushrooms. Vitamin B5 supplements are a simple way to get the penis enlargement results you are looking for as well. We recommend this Vitamin B5 supplement.
  • Vitamin C – Crucial for maintaining sexual function, Vitamin C is a vital penis enlargement vitamin. The following penis enlargement food contain Vitamin C: guava, broccoli, and yellow bell pepper. You can also try this Vitamin C supplement.
  • Vitamin DThis study done in 2014 by the International Society For Sexual Medicine found that a scientifically significant percentage of Erectile Dysfunction patients have a Vitamin D deficiency and that this condition is more frequent in patients with the arteriogenic etiology. According to the study, having low levels of Vitamin D might increase a man’s risk for Erectile Dysfunction by promoting endothelial dysfunction. That being said, you might want to start taking a daily Vitamin D supplement. Here is my favorite Vitamin D supplement.
  • L-Arginine – L-Arginine is known to help men with erectile dysfunction and is also proven to promote tissue expansion. That being said, L-Arginine is a key penis enlargement vitamin. The following penis enlargement foods contain L-Arginine: Tuna, oats, pine nuts, and beef flank steak. Here is our recommended L-Arginine supplement.
  • Gingko Biloba – Gingko biloba, one of the best-selling herbal supplements in the United States and Europe, is useful for promoting strong blood flow throughout your body. If you are having problems with erectile dysfunction, I strongly recommend you test out this Gingko Biloba supplement.


More Penis Enlargement Foods

Here are just a few more penis enlargement foods that we recommend:

  • Honey – Honey contains high levels of Vitamin B which, as we mentioned earlier, promotes testosterone production.
  • Eggs – In addition to providing you with some extra protein, eggs are also beneficial for building penile tissues and controlling hormone levels.
  • Garlic – Like onions, garlic is high in allicin, a compound that helps increase blood flow. Garlic also helps protect the heart, which is always a good thing.
  • Figs – Figs contain a high amount of amino acids, important organic compounds that boost sexual stamina and libido.
  • Water – Consuming an adequate amount of water per day can help your flaccid size appear longer and thicker. Furthermore, your penis may appear to hang as opposed to swinging off to the side. Water is also helpful for things like surviving!
  • Pumpkin Seeds – Seeds (and nuts) in general are great sources of amino acids (just like figs). I choose to list pumpkin seeds because they are my personal favorite, but any nut or seed will work just fine.


Penis Enlargement Foods – Other Helpful Links

Did you like this complete penis enlargement foods article? Make sure to check out our other popular penis growth pages!

  • The Complete Penis Pumping Guide – Many penis pumps available online and in print sex advertisements are unsafe and ineffective. Use this guide to get the information you need!
  • How To Enlarge My Penis – All men know the size of their penis, but only a small percentage of men are satisfied with their measurements. In fact, many of these unsatisfied men are the men that have above-average sized penises! Take a look at the “How to Enlarge my Penis” tips below and get a bigger dick today!
  • #1 Penis Exercise Guide – Are you unsatisfied with the size of your penis? A recent study showed that over 50% of all men wish that their penis was larger. Use this guide to get the extra girth and length that you desire!
  • Penis Enlargement Foods – Eating properly has many significant health benefits, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth and length size you have been dreaming of.
  • Penis Enlargement Bible Review – John Collins’ Penis Enlargement Bible has been deemed the “holy grail of penis growth” by many so-called penis enlargement “experts”. But after reading many other Penis Enlargement reviews on the internet, I didn’t feel as though anyone was giving me the honest truth about the Penis Enlargement Bible. Here is what I really think about the PE Bible.
  • Penis Enlargement Before And After Statistics – Thinking about undergoing a penis enlargement surgery? Or perhaps you are curious as to whether or not penis exercises for girth and length actually work? Well before you commit thousands of dollars on a penis enlargement surgery, or before you even spend a few minutes of your day completing a penis exercise routine, check out our penis enlargement before and after statistics shown here.
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  1. Okello Robert

    August 27, 2016 at 7:55 pm

    You are the best!

    • Benjamin Watson

      February 8, 2017 at 8:15 pm

      Thanks, Okello. I appreciate it!

      • Spencer

        August 1, 2017 at 3:47 am

        How long will it take to notice the effects of these foods?

  2. kamlana siwaphiwe

    August 30, 2016 at 8:14 pm

    mine is so small i want it to be large


    September 1, 2016 at 1:42 pm


  4. Sannybondre

    September 14, 2016 at 10:01 pm

    My penis is too small when erect my peni size is only 6.5inches and i am 16year old

    • farzad

      January 27, 2017 at 11:44 am


      • Benjamin Watson

        February 8, 2017 at 8:16 pm

        Farzad, are you hitting on Sunny? Also, Sunny – 6.5 inches is very good. You should having nothing to worry about.

    • richard

      March 2, 2017 at 12:01 am

      up to 18 sometimes 21 years, it may still grow…besides your already longer then average, now 4.5-5.5 is average girth

    • Abcd

      April 14, 2017 at 2:29 pm

      Thats above average for most guys.

    • Mohammed Yakubu

      July 16, 2017 at 11:15 pm

      am a boy of 17 years but my penis is about 1.5 inches when erected and i want advice

  5. Tom Tommy

    September 19, 2016 at 10:44 am

    Dear sir/Madam

    I am a person having dream to extent length of my Panis to be increase by 30mm and increase thickness by 5mm.

    Please advice how to go about it.


  6. bj

    September 26, 2016 at 1:01 am

    if it could be delivered to nigeria then i would like to buy a penis enlargement pill or something that can help my penis bigger

  7. Alvin

    September 29, 2016 at 4:00 am

    I need to enlarge mine

  8. Munna

    September 30, 2016 at 4:02 am

    What is the avrage penis size

    • Benjamin Watson

      December 22, 2016 at 7:06 pm

      A 2013 study published in the Journal of Sexual Medicine found that the average American man’s penis is 5.6 inches long when erect, and 4.8 inches in circumference.

      • annonemous

        April 1, 2017 at 9:27 pm

        want to increase mine, what do you recommend?

    • Khader shaikh

      January 26, 2017 at 6:20 pm

      My penis 3 inches

      • munna

        January 29, 2017 at 6:54 am

        penis ka size badhane ka upay

  9. Oluwaseun

    October 2, 2016 at 8:49 am

    i need to increased my weapon of instruction, please help me out.

  10. J muve

    October 4, 2016 at 9:16 pm

    Thankyou for penis enlargement tips and information I will go the natural way and see for any changes

    • George

      July 9, 2017 at 7:36 pm

      Hey I have got the guidelines on how to enlarge penis through consuming some types of food from your explanation but these type of food is what what I have been eating ever since I was born to date and mine is still both thin and short could you please tell me another way for faster enlargement of penis

  11. Isaac

    October 5, 2016 at 9:48 pm

    Thank you for writing this!

  12. Thabiso swati

    October 6, 2016 at 5:55 pm

    I’m stressed about my penis is very small, i need help please what can i do to enlarge it?

    • Desmond

      June 27, 2017 at 9:09 am

      my is too small help me to make it bigger

    • Moha

      July 23, 2017 at 11:20 am

      Please do more exercise your penis.

  13. Mokhethi

    October 7, 2016 at 12:11 pm

    The best solution is to rub your penis with vaseline or tigger bum after masterbating.

  14. kaleem

    October 7, 2016 at 4:43 pm

    I’m stressed about my penis is very small, i need help please what can i do to enlarge it?

  15. Fix

    October 12, 2016 at 1:04 am

    I would like to increase my pennies to satisfy my wife longer and bigger

    • gy

      March 7, 2017 at 7:06 am

      Once you have 5 pennies. You can exchange it for a nickel. Your wife would be very happy. Good luck.

  16. Gideon lowrey

    October 13, 2016 at 5:13 am

    pls my penis is too small also..what should I do pls

  17. Emil Gambrow

    October 14, 2016 at 1:41 pm

    I desperately want satisfy my wife with bigger a and longer at least 8 inches long and 6 inches in diameter pls I need help .

    • Shukur

      December 26, 2016 at 8:57 pm

      All I can say is that be thankful for wat god had given you sex is not all about size of your dick is all about shaking etc better following types of food rather than pills even if u have that big dick u wl hurt u women.

  18. Johnson

    October 15, 2016 at 2:13 am

    You are good i enjoy it so much thank you

  19. mosco cemo

    October 15, 2016 at 5:25 am

    My penis is small and need to increase the size and length so please show or tell me how to satisfy my partner.

  20. mosco cemo

    October 15, 2016 at 5:33 am

    If you guys can sell in Papua New Ewan Guinea then that will be great. I can buy it.

  21. jiwan

    October 16, 2016 at 4:05 pm

    Mine penis size is only 0.5 Inch. What should i do.

  22. Dennis Beal

    October 21, 2016 at 3:42 am

    My dick is only 2.5inches long and my girlfriend isn’t satisifyied by my penis’s size! Anyone have an answer to my question!?

    • gyalist womaniac

      January 26, 2017 at 1:14 am

      Kill yourself

      • Benjamin Watson

        February 8, 2017 at 8:00 pm

        That’s not nice! Dennis, there are plenty of resources on this website that should be able to help you. Feel free to contact me with any questions.

        • mert

          July 9, 2017 at 7:02 am

          is that all true that you stated sir

      • David

        March 22, 2017 at 8:29 am

        Do what??? You mad Ahaha

        • Jikk

          August 10, 2017 at 6:39 am

          Please help me for penis enlargement

  23. Dennis Beal

    October 21, 2016 at 3:47 am

    I can’t get it started in bed with my girlfriend! Someone for the sake of manhood please help a teenager out for once in your life ok!^_^

  24. Dennis Beal

    October 21, 2016 at 3:51 am

    Also does masterbation grow the penis? My friend told me this and I don’t really believe him!?

    • Thomas

      January 7, 2017 at 9:34 pm

      May be you worried to much first of all relax sex is to enjoy does matter how big or small learn how to make her happy if you know how to do then she will live if you think to much you can’t do sex in bed so first you relax forget you have small I think you even don’t give pleasure to her just you Di straight sex and you finish fast that is the main reason you gf willl not like you

      • Benjamin Watson

        February 8, 2017 at 8:04 pm

        Wise words, Thomas. Wise words.

      • Sammi

        July 14, 2017 at 11:56 am

        I like you words sir … hats off

  25. bryan

    October 21, 2016 at 2:29 pm

    How many bananas do you have to eat to get penis bigger

    • Thomas

      January 7, 2017 at 9:34 pm

      If someone say 30 you will eat no right

      • Benjamin Watson

        February 8, 2017 at 8:13 pm

        One banana per day should suffice.

        • Tony

          June 1, 2017 at 4:39 am

          Pls help me pls im 19 and my dick is only 3.5in wtf is wrong with my dick

  26. deepak

    October 24, 2016 at 11:52 am

    my penish size is 7mm pleas my penish size is 30mm groth pleas koi tipes ya medison suggest pleas sir \mam pleas

  27. Quesi

    October 26, 2016 at 6:32 am

    I want my girl to cry

  28. sikandar bakht

    October 29, 2016 at 11:31 am

    Sir iam so week in sex my penis not not long no hard ineed the herbal medicine plz soil my froblum. Thanks

  29. brain

    October 31, 2016 at 10:07 am

    the best and safe way to enlarge the penis and the best food that can enhance penis growth. thank you and hope to hear from you soon

  30. Anonymous

    November 1, 2016 at 1:38 pm

    Help me out with my own penis, nah evrday my wife complain about me am fed u

  31. Olamide

    November 3, 2016 at 11:21 am

    My penish is Small and am over 25years age so my weif is not ok with it.. What can i do?

    • Anthony

      March 5, 2017 at 6:12 am

      Learn to use your tongue

  32. Abdul

    November 11, 2016 at 3:36 pm

    Thanks for your contribution

  33. adebayo

    November 12, 2016 at 5:59 am

    Very interesting and challenging

    • jinger

      January 21, 2017 at 2:19 pm

      Mine is week just how to strong it?

      • Benjamin Watson

        February 8, 2017 at 8:03 pm

        Hi Jinger, thanks for the comment. Perhaps you should check out my article on penis exercises.

      • gy

        March 7, 2017 at 7:15 am

        Stop using the pump. Eat eggs and oats for breakfast. Snack on pumpkin seeds. For a week. You sholud get stronger.

  34. Chuks

    November 19, 2016 at 10:22 am

    I need to make an order from Nigeria… need a guide.

  35. Sem

    November 19, 2016 at 6:42 pm

    My penis is so small,I need help please assist.

    • jamaican

      April 6, 2017 at 9:09 am

      My penis is 7.1 inch

      • jamaican

        April 6, 2017 at 9:12 am

        And I’m 16:years old

        • jamaican

          April 6, 2017 at 9:13 am

          I want mine to get longer and fatter. What do I do?

  36. Abdul

    November 20, 2016 at 5:32 pm

    Tell me what method will i use to enlarg my penis with oniuos

    • Benjamin Watson

      December 22, 2016 at 7:33 pm

      Hi Abdul, I would just try to incorporate onion into your diet more frequently. No need to go overboard however.

  37. Nathan

    November 21, 2016 at 4:32 am

    I need a bigger sick and what can I do to achieve

  38. Banjo

    November 21, 2016 at 11:51 am

    How can i increase my penis, Hope no side effect on this.

  39. Eggsperienced

    November 22, 2016 at 7:34 am

    Answer for @Denis Beal.

    First of all your penis is not the only tool you have been gifted with to satisfy a womans needs.

    You have your tounge, Just make sure to brush your teeth.

    You have your mouth to talk with. women love to talk and be heard but most important is that you talk of the subject she is talking about, Not what you want to talk about.

    You have four fingers and a thumb on one hand and a brain on your shoulders. Use them for what they were intended. One finger at a time massage her clit until she asks you to put your finger inside her. She will want more and more until she has an orgasm or two or four or ten. Then you might get lucky and get a blow job.

    • Anthony

      March 5, 2017 at 6:21 am

      I use all my fingers to satisfy my woman. I believe in multi tasking. A cock isn’t the only thing that satisfies a woman. Try fingering her clit and stick a cucumber in there with your other hand. When she is about to have an orgasm flick your tongue across her asshole. She will scream.

    • gy

      March 7, 2017 at 7:18 am

      How can I enlarge my tongue and fingers.

  40. Abasco-1

    November 25, 2016 at 11:54 am

    Is there side effect in sss consumsion of banana, like diabetes etc ?

    • Benjamin Watson

      December 22, 2016 at 7:35 pm

      None that I am aware of. But just like with most foods, only eat in moderation. A banana per day should suffice.

  41. ram

    December 2, 2016 at 12:53 pm

    hi,i am marriage is arranged 65 days after.but i have a very small size.that is my recent fault(self handmode).i really to bad feel of ths..please help me.i trust u.please.

  42. cosmos

    December 6, 2016 at 1:46 pm

    i need to increase mine naturally,gimmea pleasant reply plx

  43. BabJan

    December 17, 2016 at 2:32 am

    I was wondering all of my life how to do.
    But I still have a question to add girth to penis.

  44. Anonymous

    December 17, 2016 at 5:49 am

    Y’all some bitches I’m 12 and I get more pussy than y’all my dick is like 6.5inches and I’m 4″11?? dick heads

  45. Spongebob

    December 17, 2016 at 9:48 pm

    this site is full of shit. lmfao!!! there using your insecurity to sell that shit book on PE. most of there reasons women cheat are total bullshit. fuck you assholes who are using men insecurities to sell a fucking $47 crap book.

    • Benjamin Watson

      December 22, 2016 at 7:53 pm

      Hi Spongebob, I’m sorry you feel that way. Please understand that I have experience with all of these products, and I recommend them only because they were beneficial to me, not because of the small commissions I make if you decide to buy something.

  46. JoeM

    December 22, 2016 at 9:25 pm

    The right foods are great because they contain vitamins and nutrients. But an even better thing to use is a penis health creme. These are multi-vitamin cremes made just for the guys and deliver the goods directly to the penis for maximum benefit. I use one called Man1 Man Oil and my penis feels a lot stronger and livelier. Check this creme out.

    • Benjamin Watson

      February 8, 2017 at 8:08 pm

      The timing of this comment is quite hilarious. I purchased Man1 Man Oil just before Christmas and have been testing and reviewing it ever since. In fact, I have a blog post coming up dealing specifically with Man1 Man Oil. I even mentioned it in my blog post on dry penis skin.

  47. Moses

    January 23, 2017 at 8:53 am

    Yes how can I enlarge mine because it’s too small

    • Benjamin Watson

      February 8, 2017 at 8:02 pm

      Moses, check out this article. You may find it useful.

    • bla V

      June 29, 2017 at 1:41 pm

      the best medicine to enlarge your stick is to buy cow hooves remove the hair on skin using fire or hot water have it cut to small sizes then boil them using water for almost 6 hrs or you can cook them using a pressure cooker,keep adding water and when soft add some garlic ,onion and tomatoes this will thicken the soup drink the soup and eat the meat .Continue this process weakly for a month you will be ok.I use it and you wont believe my size and time i take per cycle …

  48. Evan

    January 29, 2017 at 1:20 pm

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics? Thanks for your time!

    • Benjamin Watson

      February 8, 2017 at 8:00 pm

      To be quite honest, there aren’t many “good” sites that focus on penis health. Most are poorly written (from a non-native English speaker) or just have crummy advice. If there is a specific topic that you are trying to learn more about, let me know and perhaps I can turn it into a blog post!

  49. Anonymous

    February 3, 2017 at 1:40 pm

    Bookmarked!! I like your website!

  50. Pascarella

    February 7, 2017 at 7:15 pm

    Howdy, I believe your blog could possibly be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Aside from that, excellent website!

    • Benjamin Watson

      February 8, 2017 at 7:57 pm

      Thanks for the heads up, Pascarella. I will check on this now.

      • Benjamin Watson

        February 15, 2017 at 4:37 pm

        Pascarella, you are the best! After updating to HTTPS protocol, I forgot to update a few site files, hence the errors. Everything is working smoothly, and more securely now!

  51. Sabung Ayam

    February 8, 2017 at 4:30 pm

    Thanks for the tips, it is really helpful

  52. rocky khan

    February 19, 2017 at 9:27 am

    mine 5.8 inches I wanna bigger like 8 Inches can suggest me what I have to do sir ?

  53. mohammad

    February 24, 2017 at 3:55 am

    Hello Watson my penis size is 4inch when erected so tell me some treatment or idea to enlarge my penis..

  54. 34Boy

    March 16, 2017 at 7:05 pm

    Hi Benjamin Watson,
    Am 34 now & my erect length was 10.5 cm 6 years back when I have been suffering chronic Pharyngitis and now am almost recovered from it and it shows 11.5 cm now, also having good girth. I have no clue about this 1 cm difference. However its astonishingly hard when erect and well understands its ok for sex. I don’t believe is massive stick concepts as medicall experts say anything above 5 cm is able to satisfy by intercourse. So I think only practically to make it possible to attain a better view infront of the partner in order not to have a negative impression because now-a-days even most of the women too are too much exposed to the weired graphical extremes of current porn Industry.
    Hence could you please advise me is my age able to achieve another 1.5 cm length naturally within an year ? If so what vitamins you suggest me for that?

    Thank You!

  55. issouf

    March 29, 2017 at 11:19 pm

    my name is issouf am 26 year old then my penis is 6.5 inch then I can only get one round am very worried pls help me to strong back

    • jamaican

      April 6, 2017 at 11:59 pm

      I’m 16 years old and I have 7.1 inch. What can I do for it to grow longer and get fatter?

  56. MikeH

    April 27, 2017 at 12:14 pm

    Size is great, but you also need proper function, skin texture and hygiene. For these things, use a penis health creme called Man1 Man Oil. It is loaded with vitamins, nutrients, proteins and antioxidants that will boost the overall health of your penis. It is easy to use and safe too. Check it out.

    • Benjamin Watson

      November 19, 2017 at 11:33 pm

      Great idea, Mike! I’ve actually covered Man1 Man Oil extensively in this post here. I too recommend it to everyone reading this.

  57. Mohammed Farhan

    May 19, 2017 at 1:04 pm

    Mine is 5.4 inches. I wanna make it longer and bigger. Please help!

    • Benjamin Watson

      November 19, 2017 at 11:35 pm

      Hi Mohammed, there are plenty of articles here that should help you. Click here to check out some of my latest advice.

  58. Mohammed Farhan

    May 19, 2017 at 2:01 pm

    Reply plz

  59. Peter

    May 26, 2017 at 5:44 pm

    My dick is 6 inches is that ok

  60. Mohammed Farhan

    June 1, 2017 at 9:52 am

    Reply. Anyone!

  61. francis

    June 6, 2017 at 7:45 pm

    hello does masturbation affect the size of the penis,if yes is it negatively or positively?, thanks

    • Zaid Almaani

      July 16, 2017 at 12:24 pm

      Ofcourse it does. negatively brother. let your penis longer than your masturbation normal time.. and you can see it explode 😉

    • Benjamin Watson

      November 19, 2017 at 11:36 pm

      Masturbation may not affect size, but it does have it’s cons (and pros). You can read more about them in this post about death grip syndrome and this post about dry skin on penis.

  62. Mohammed

    June 26, 2017 at 12:31 am

    10Q I want see z picture of those foods u listed except banana, carrot, hone & onion b/c i cant grasp them by their name. English is not my 1st lamguage. Please helpme!

  63. raju

    July 1, 2017 at 9:09 am

    sir I am 19 and my penis size is 17 cm when errect and 13 cm circumference and 7 cm in normal is it OK or not

  64. sunky

    July 1, 2017 at 4:15 pm

    please help me out my pennies is small than my age. I’m 25 years old
    I wanna make my pennies bigger more

  65. Zaid Almaani

    July 16, 2017 at 12:22 pm

    Well I’m normally at 8 inches, but when i hit the gym and take all the nutritions adding i took GH MAX from universal it has L-Arginine, i notice the difference right away to 9 inches on the next week. Amazing! but now I’m off gym and everything.. I’m on 7 inches. so it’s weird that size could vary. What’s the reason?

  66. Abdul

    July 23, 2017 at 5:56 am

    Hello please help me nine penis is 4″ its too short i need help and i was using my hands to 2008 still im using now please help me for my future.

  67. Moha

    July 23, 2017 at 12:05 pm

    Please don warry.
    I believe every one has success.

  68. Akatama

    July 24, 2017 at 3:29 pm

    Mine penis I very small I want it big I am age 21 plz help me

  69. Ikeman

    August 2, 2017 at 2:07 pm

    I want a 6 inches size in penis

  70. Maryjane

    November 15, 2017 at 6:12 pm

    This really answered my problem, thank you!

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