10 Best Penis Exercises For Girth And Length: 100% Safe & Effective

Best Penis Exercises

Are you unsatisfied with the size of your penis? A recent study showed that over 50% of all men wish that their penis was larger. This statistic has even led Michael O’Leary, MD, professor of urologic surgery at Harvard Medical School and a urologist at Brigham and Women’s Hospital in Boston to say, “I think there isn’t a guy in the world who hasn’t wished his penis were an inch or two longer.”


But have no fear, we’re here to help! The following penis exercises for girth and length can have a significant effect on your penis size.

In fact, these penis exercises for girth and length can increase the size of your penis by up to 1.5 inches.

Do you know of any penis exercises for girth and length that we have left off our list? Are you having any success with these penis exercises for girth and length? Let us know in the comment section below!

To be clear, stretching your penis with weights will not “build mass” since your penis is not built like your arm (your penis is 50% muscle though).

You may see a small amount of success by dangling a weight from your dick, but those kinds of penis exercises for girth and length would require an addictive amount of dedication, and could cause some serious, serious side effects.

That being said, here are our recommended penis exercises for girth and length:


How To Increase Penis Girth – Penis Exercises For Girth

  • Jelqing (Results: LOW; Risk: MOD) – The first of our penis growth exercises is “Jelqing”. But what is jelqing you ask? Jelqing is done by forming an “okay” sign with using your thumb and index finger. Then, using this grip, apply pressure to the penis and stroke up, forcing blood flow to the tip. This is widely considered a penis exercise for girth, but many people have experienced significant increases in length as well. Our Advice: Jelqing produces fairly limited results at a moderate level of risk. Furthermore, frequent jelqing may actually lead to a more insensitive penis, disfigure, irritation, and shooting pains. If you decide to try the jelqing procedure, please do some while semi-erect, but NOT while fully aroused.

Jelqing Study – In the 1970’s Dr. Brian Richards conducted a large jelqing study that was ultimately accepted for publication by the British Journal of Sexual Medicine. Dr. Richard’s jelqing study concluded that over the course of three months, 28 men (87% of the jelqing study test group) experienced PERMANENT penis size increases via these popular penis exercises for girth and length. Dr. Richard’s jelqing study found that the average girth increase during this 3 month span was 1″ (i.e. 2.04cm). The average length increase was 1.13″ (i.e. 2.7cm)

Jelqing Results – Continuing on with the jelqing results found above, the following jelqing results were also found from Dr. Richard’s jelqing study:  The greatest length increase as a result of the jelqing study was 1.5″ (3.6cm). The greatest girth increase as a result of the jelqing study was 1.25″ (3.1cm). The small length increase as a result of the jelqing study was 1″ (2.4cm). The smallest girth increase as a result of the jelqing study was .875″ (1.4cm).

Is Jelqing Safe? – Yes jelqing is safe. But just to be sure, make sure you do the following prior to conducting a jelq exercise: a) Warm up. b) Be gentle. c) Do not jelq while fully erect. d) Do not jelq the head of the penis.

  • Restricting (Results: HIGH; Risk: HIGH) – Purchase a penis device that restricts blood flow away/out of the penis, but still allows a small amount of blood flow to the penis. The build up in pressure will make you huge. Our advice: Do this penis exercise in moderation.
  • The Basic Bend (Results: MOD; Risk: LOW) – While flaccid, pull your penis with one hand while bending the shaft over the fingers of your other hand.
  • Hard Squeeze (Results: HIGH; Risk: MOD) – Also known as the ULI, the Hard Squeeze is the perfect penis exercise for learning how to increase penis girth. While erect, squeeze the lower part of your penis. This will expand the upper glans by forcing blood flow to the tip.


How To Increase Penis Length – Penis Exercises For Length

  • Spiral Stretch (Results: LOW; Risk: LOW) – Our third exercise in our list of the best penis exercises for girth and length is the spiral stretch. To complete this penis exercise, all the male must do is gently pull the penis while rotating 360 degrees. This penis enlargement exercise targets and stretches all of the tissue in the penis. Note: Make sure to stretch evenly across the entire penis. Our advice: This penis exercise for girth and length is performed best while still flaccid.
  • Two Handed Stretch (Results: LOW; Risk: LOW) – For this penis exercise, hold your penis like you would grip a baseball bat. Then, simultaneously stretch the shaft by pulling away from your body with one hand (hand closest to the tip of the penis) and towards your body with the other hand (hand closest to the base). Our advice: This penis exercise is best performed while flaccid to semi-erect.
  • Two-Handed Spiral Stretch (Results: HIGH; Risk: HIGH) – To complete this penis exercise you basically have to combine the previous two penis exercises (the Spiral Stretch and Two Handed Stretch). Grip your penis like you would a baseball. Then while simultaneously stretching the shaft by pulling away/towards your body with your hands, also twist your hands in the process. Try to rotate your hands a full 360 degree rotation. Our advice: Take this penis exercise slow and stop after you experience any discomfort.
  • The Basic Stretch (Results: MOD; Risk: LOW) – No list of penis exercises for girth and length can be complete without the basic penis stretch. To complete this penis exercise, grip your penis just behind the head and gently pull downwards, straight forward, to the left, to the right, and upwards. Hold this penis exercise stretch in each direction for approximately 30 seconds.


Other Penis Exercises For Girth And Length:

  • The Harlem Shake (Results: LOW; Risk: LOW) – Swing your dick in a circular motion (360 degrees). In this penis exercise, blood flow will increase to the shaft, which will ultimately make it stretch.
  • Kegel Exercises For Men (Results: MOD; Risk: LOW) – Let’s first start by saying that kegel exercises for men are actually proven to strengthen your pelvic floor muscles, which in turn will increase your bladder control, and most importantly, your sexual function. Don’t know how to do kegel exercises for men? It’s okay, you are not alone. To start, first you must locate your pelvic floor muscles. This can be done by stopping your urination stream abruptly next time you are in the bathroom – the muscles used to do so are your pelvic floor muscles. While stopped midstream, place your fingers behind your testicles. Once you start again, you should feel your pelvic floor muscles contract. Now that you know where your pelvic floor muscles are located, try a few of these penis exercises for girth and length. NOTE: Empty your bladder before performing the following kegel exercises for men.

Kegel Squeeze – This is about as simple as it gets. For this kegel exercise all you have to do is squeeze your PC muscles for two to three seconds and then release. Do this no more than 20 times per day.

Kegel Hold – Tighten your muscle and hold for approximately 20 seconds. Do this no more than once per day.

Kegel Bench Press – While erect, lay on your back and place a napkin over your member. Then using your penis, move the napkin up and down for 10 reps. Two sets should suffice. Pro tip: For added resistance, place your hand above your penis and gently resist against each repetition.


Why are kegel exercises for men important?

Here are some things kegel exercises can help fix:

  • Sexual Function – Kegel exercises can significantly reduce the problem of premature ejaculation in men. While we’re at it, kegel exercises also help reduce erectile function in men with erectile dysfunction.
  • Urinary Incontinence – Also know as urinary leakage, kegel exercises are believed to help fix this common problem among men.

Our Advice: If you want quick, safe results, these kegel exercises for men will provide you with the satisfaction you are looking for.


What Are The Benefits To These Penis Exercises?

Aside from the inevitable gains you will notice from completing these penis exercises everyday, there are numerous other benefits that these penis exercises produce.

Here is our list of the additional benefits of penis exercises:

  • Longer lasting erections
  • Harder erections
  • Last longer in bed
  • Stronger orgasm
  • Multiple orgasms
  • Increase in sex drive
  • Increase in self esteem
  • Increase in confidence
  • Stronger ejaculation
  • Increased “distance” in ejaculation stream
  • Healthier prostate
  • Better sex for your partner
  • Better sex for you


Penis Exercises For Girth And Length – Other Helpful Links

Did you like this complete penis exercises for girth and length article? Make sure to check out our other popular penis growth pages!

  • The Complete Penis Pumping Guide – Many penis pumps available online and in print sex advertisements are unsafe and ineffective. Use this guide to get the information you need!
  • How To Enlarge My Penis – All men know the size of their penis, but only a small percentage of men are satisfied with their measurements. In fact, many of these unsatisfied men are the men that have above-average sized penises! Take a look at the “How to Enlarge my Penis” tips below and get a bigger dick today!
  • #1 Penis Exercise Guide – Are you unsatisfied with the size of your penis? A recent study showed that over 50% of all men wish that their penis was larger. Use this guide to get the extra girth and length that you desire!
  • Penis Enlargement Foods – Eating properly has many significant health benefits, including significant penis enlargement benefits. The following penis enlargement foods can help you get the extra girth and length size you have been dreaming of.
  • Penis Enlargement Bible Review – John Collins’ Penis Enlargement Bible has been deemed the “holy grail of penis growth” by many so-called penis enlargement “experts”. But after reading many other Penis Enlargement reviews on the internet, I didn’t feel as though anyone was giving me the honest truth about the Penis Enlargement Bible. Here is what I really think about the PE Bible.
  • Penis Enlargement Before And After Statistics – Thinking about undergoing a penis enlargement surgery? Or perhaps you are curious as to whether or not penis exercises for girth and length actually work? Well before you commit thousands of dollars on a penis enlargement surgery, or before you even spend a few minutes of your day completing a penis exercise routine, check out our penis enlargement before and after statistics shown here.
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  • Anonymous

    Great points altogether, you gained a new reader.

  • Marco

    This blog was… how do I say it? Relevant? Finally I’ve found something that helped me. Cheers!

  • Anonymous#2

    Great read!

  • KingDavid

    My penis is what “I’d say” is of average length 6″ but it’s not that thick & all the girls/women I’ve slept or been with which at 40 years old is more than my age & Nion “All”!have told me it wouldn’t matter to me if your penis is/was 8″ David it’s the Girth that matters,Girls & women want to fill fully “Full & even stretched!” By the man most Girls vagina’s aren’t 7-9″ deep anyway it’s ALL ABOUT The Girth & the feeling of being “Full!” Or without being crude she said when her & friends talk they ask “Did he Fill you in though!!?” Now this is what has caused me insecurity & drawn me to your guide

  • Matt

    Hey Ben, about how many sets a day should I be doing each of these?

  • Oliver

    Does the current penis size affect the outcome? I am thinking about length, if lets say youre about 8″ would that negate the “gains”

  • Oliver

    Does the current penis size affect the outcome? I am thinking about length, if lets say youre about 8″ would that negate the “gains”?